Beating BDD Podcast #4 Gareth Stephens

“In the last five or six years I’ve probably had two dysmorphic thoughts. On both occasions I looked in the mirror, then thought, “No, I don’t do this anymore.” And I was able to walk away and get on with my day.”

For this episode I spoke to Gareth Stephens. In just eight years Gareth has gone from being too ill with BDD to work to helping others recover from anxiety disorders as a CBT therapist in south London. His interview shows that however bad things seem, it is possible to make a full recovery from the disorder.

You can download the transcript for this episode here:

The Body Dysmorphic Disorder Foundation. Charity no. 1153753.