Emma shares her experience of BDD

Emma Kilburn shares her story with Welldoing.org

“Thinking about my relationship with my physical appearance in terms of BDD has actually been quite liberating. Since I have begun to research the condition, I have felt able to consider my negative body image as an issue in its own right, rather than simply as an aspect of my depression and anxiety. This in turn has enabled me, at least partially, to sever the link between my negative views about how I look and low self-esteem. “

“From my own point of view, I can trace a sense of dissatisfaction with my physical appearance back to a brief period when I was bullied about my hairline when I started at secondary school. Over time, my physical appearance became a focus for my negative feelings about myself. My appearance and my body became things that had to manage or conceal.”

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The Body Dysmorphic Disorder Foundation. Charity no. 1153753.