Online Support

Email Helpline

Our email support service is for anyone affected by BDD, or anyone who is concerned that they, their friends or family may have BDD or a related disorder.

Online Support Groups

Support Groups provide a safe environment where you can talk openly about your BDD, as well as giving support and encouragement to others.

Overcoming BDD Programme

This 20 week programme is run annually by the BDD Foundation with aim of increasing access to CBT therapy techniques and peer support.

Sometimes our relationship with social media can become an issue; this is when you notice that being on the internet/social media makes you feel anxious, distressed, ashamed, or depressed, rather than happy or excited.

Beating BDD Podcast

The podcast features interviews with therapists who specialise in researching and treating BDD, as well as with people who are recovering from the disorder.

Email Newsletter

Become a member of the BDD Foundation community and receive our monthly newsletter.

Our Video Library

We have a whole host of videos on BDD related topics from inspirational recovery stories, experts discussing treatment and how to support someone with BDD.