with Elias Marchetti
My name is Elias Marchetti, I’m 21 years old and now at university studying oceanography: I love the ocean, having been an avid sailor for over ten years now. My favourite hobbies are watching movies, photography, hanging out with friends — and playing fetch with my dogs! CBT — Cognitive Behavioural Therapy — is an essential tool for overcoming OCD and BDD. While it may seem daunting at first, it really is an incredible help to being able to return to living life to the fullest. CBT changed my life for the better and really allowed me to be the person I was before having BDD and OCD. Living the exposure life by pushing yourself and doing exposures whenever you can is an amazing way to keeping healthy and free of BDD and OCD.