News

Staring At Our Faces On Zoom Is Impacting Our Self-Image

An article appeared on Vogue, by Lauren Valenti

Vogue has written an article highlighting the new challenges of using zoom for individuals with BDD. “We’re hearing that [patients are] becoming fixated on worrying about their own appearance during the call, getting stuck fixing their appearance for the call by changing their makeup, lighting, or camera angle, and getting distracted during the call by comparing their appearance to others,”

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This Full Mind Podcast

An article appeared on Vogue, by Lauren Valenti

Laura, the host of ‘This Full Mind’ says: “I am so honoured to have been able to have this conversation with Dr Nicole Schnackenberg, a psychologist, psychotherapist and part of the team at the @bddfoundation.

Since getting diagnosed with Body Dysmorphic Disorder (BDD) a few months ago, it’s felt like a huge weight has been lifted off me. After two decades of feeling alone with my obsessive thoughts and compulsive behaviours I have a team of people supporting me and have been equipped with language and tools to explain my experience to the people I love (who have been so supportive). Talking to Nicole was such a dream because I felt so seen and understood, and normal! I really recommend this episode for anyone struggling with self image acceptance or supporting someone going through something similar. Huge thank you to Nicole and the @bddfoundation for their support and the important work they are doing! Available now on iTunes, Apple Podcasts, Google Podcasts, Spotify and all good podcast apps. Looking to support me and the podcast? Please rate and review on Apple Podcasts ♥️

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Life with BDD | an animation

An article appeared on Vogue, by Lauren Valenti

“When I was a teenager, I discovered make-up, but it was camouflage, a mask…”

When she was at primary school, Alex (not her real name) remembers the teacher asking the class what they would do if they won the lottery. “Go on holiday!” “Buy my mum a present!” were typical answers, but all Alex could think about was how she would use the money to fix her appearance, which she describes as “horrific and abnormal.” It wasn’t until years later that Alex was referred to a psychologist, who told her she had body dysmorphic disorder and that together they could beat it.

Body dysmorphic disorder (BDD) is a mental health condition. It causes people to worry excessively about what they think are flaws in their appearance, even though these flaws might not be noticeable to other people. BDD affects both men and women and can affect people of any age, but is most common in teenagers and young adults. It’s usually treated with a type of talking therapy called Cognitive Behavioural Therapy, which is sometimes used alongside an antidepressant medication.

As a teenager, Alex got to the point where she couldn’t leave the house without three layers of make-up, if she could leave at all. She spent a lot of her adolescence indoors.

Alex is now 25 years old and has been in treatment for body dysmorphic disorder for over six years. She has learnt that when thinking about herself, she should always think first about who she is on the inside, not what she looks like on the outside. “I’m not blowing my own trumpet,” she says, “but I can be quite funny…”. Alex has realised that she has lots of beautiful qualities and although she still battles every day with feelings of low self-worth, she feels her condition is slowly improving. “I just carry on,” she says, “because I’m going to win the war eventually.”

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Ugly Me: My life with Body Dysmorphic Disorder

An article appeared on Vogue, by Lauren Valenti

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Music |”Inside” by Delta Lima

An article appeared on Vogue, by Lauren Valenti

‘INSIDE’ is inspired by Delta Lima’s upcoming short film ‘Hall of Mirrors’, which explores Body Dysmorphic Disorder (BDD). Sales of the track will be donated to the BDD Foundation who do great work in raising awareness and supporting people with BDD and those who treat people with the disorder. Please support the BDD Foundation and Delta Lima. Track is available for purchase on iTunes.

Official Music Video: Inside by Delta Lima

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What is BDD? With Dr Phil

An article appeared on Vogue, by Lauren Valenti

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The Ugly Duckling

An article appeared on Vogue, by Lauren Valenti

When we first saw this cartoon, we groaned. We thought that the cartoonist had misunderstood the nature of BDD, which is of course defined as a preoccupation and marked distress with a perceived defect which is not noticeable to others. However, this cartoon has another layer to it.

Fables however often have a dark undertone (at least before being Disneyfied). In the original Ugly Duckling story, the Duckling was regarded as “different” from the rest of the brood and was mercilessly rejected and bullied by them – he was after all a swan. He was not shown much kindness in the wider world either. After surviving his first winter, he eventually embarks on an experiment to test out his fears (i.e. cognitive behaviour therapy with or without an SSRI anti-depressant!). With every expectation of being killed or humiliated, he approaches a group of swans. Instead of attack he finds acceptance and even admiration. He sees himself reflected in the lake, a beautiful swan… ahhh!

This story resonates for many people with BDD who as children were bullied for being slightly different because of small stature, for example, or bat ears, acne, specific learning difficulties, sexuality and so on. Many of these differences in appearance recede over time or can be treated cosmetically, but the psychological scars remain as BDD.

The interesting thing about Hans Christian Andersen is that he apparently suffered from obsessive-compulsive disorder and was described as a “tall, ugly boy with a big nose and big feet”. When he grew up with a beautiful voice and a passion for the theatre he was cruelly teased and mocked by other children – maybe he had BDD?

He apparently also suffered from a phobia of being buried alive (“taphephobia”). He placed a sign above his bed saying that he was not dead and directed that an artery be cut before his burial. Taphephobia was first described by Italian psychiatrist, Enrico Morselli, in 1890. His paper also contains the first description of dysmorphophobia (the old name for Body Dysmorphic Disorder), which brings the story full circle to that of the “Ugly Duckling”!

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“Helen” | A short film on BDD

An article appeared on Vogue, by Lauren Valenti

Helen is a short film, created in order to raise awareness for Body Dysmorphic Disorder (BDD). 

This motion-capture short hopes to convey themes of obsession, distress and isolation which may be generated by the disorder. The story unfolds as Helen finds herself mentally trapped, having locked herself away in the bathroom of a student house party. Taunted by her own reflection, Helen cannot see what others see as she tries to escape the body created in her mind.


Created by Lydia Kenton and Esme Prior for their Final Major Project at Bournemouth University’s NCCA (National Centre for Computer Animation).

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A Gym Thing: A new play

An article appeared on Vogue, by Lauren Valenti

“After all if you’re in shape people notice you, and being ignored is the last thing you want to happen”

Driven by a daily quest for perfection, Will takes us on a fast paced, sweaty, physical exploration of how the gym has strengthened and weakened his relationships, his physique and ultimately his life. A complex love story from a gym addict’s point of view, set within a 60 minute workout, A Gym Thing tackles body image and bigorexia, leaving those who don’t visit the gym with a greater understanding of ‘why we do what we do’.

In March 2017 they presented a staged a reading of A Gym Thing at the Pleasance Theatre in London, and received excellent feedback. Members of the Body Dysmorphic Disorder Foundation attended:


“A Gym Thing educates as well as entertains, and is a much needed piece of theatre that should be shown widely.”  

They have assembled an exceptional cast and creative team to ensure the show is as compelling, dynamic and effective as possible.

https://www.kickstarter.com/projects/675215743/a-gym-thing-a-new-play-at-the-edinburgh-festival-2?ref=nav_search

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#IntheFaceofBDD | 365 days to raise awareness

An article appeared on Vogue, by Lauren Valenti

We would like to take this opportunity to draw your attention to an inspirational awareness campaign: “In the Face of BDD” started by @omazie (Omari) at the BDD Foundation Conference to support people to recover from Body Dysmorphic Disorder and find the courage to share with their loved ones.

The campaign is simple: a 365 day challenge to inspire BDD sufferers to become BDD Warriors by posting a “No Safety” photo (#Onetake, #Nofilter and #Noselfie) of themselves taken by a loved one every day for a year. Please search for @omazie on Instagram to participate, follow and/or show your support for the campaign or email Omari at inthefaceofBDD@gmail.com. For updates also consider following the BDD Foundation on Instagram @BDDFoundation or searching the hashtag #inthefaceofBBD.

Omari recently reached 100 days which means at least 100 strangers know about BDD and Omari has faced 100 exposure exercises. We are truly in awe of his dedication and courage in spreading awareness about Body Dysmorphic Disorder.

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The Body Dysmorphic Disorder Foundation. Charity no. 1153753.

Online BDD Conference

An opportunity for professionals, researchers, students, and those with lived experience to find community and to learn more about BDD.

Join this virtual event on Saturday, May 31, 2025!