Join us for 10K in May – Your Way!

This May, join us to run, walk, cycle, or step 10K in May. Choose your challenge and get fundraising for the BDD Foundation!

What’s it all about?

10K in May is a community fundraising opportunity, with lots of accessible options to take part, and the chance to make a real difference to the lives of those living with BDD. The goal is to come together as a collective to fundraise for the BDD Foundation. Each individual will do their own version of the challenge, but with a mutual shared goal.

Tell me more…

This challenge is adaptable for both individuals and teams, allowing flexibility to cater to your preferences. Whether you choose to cover a 10K distance daily, weekly, or over the course of the month – opt for walking, running, cycling or steps, the choice is yours. It’s really 10K in May – your way! Consider joining forces with friends and family to form a team and collectively tackle the kilometres. Your support is crucial to ensure the BDD Foundation can sustain its essential services for individuals with BDD and their loved ones.

I’m in, what happens next?

3 simple steps:

  • Choose your challenge from the suggestions given, or create your own version of completing 10K a day/week/month in May.
  • Set up a Just Giving page to gather sponsorships, and let people know why you have chosen to join the challenge and raise money for BDDF. Contact us on to get access to your digital fundraising pack and BDDF branded water bottle!
  • Get moving and get sharing! From 1st May, begin your chosen challenge and encourage friends and family to sponsor you.

Let’s go!

Will you choose to run, walk or cycle 10k in the month, 10k a week or perhaps challenge yourself to 10k steps a day? The choice is yours! So, let’s see how much we can fundraise when we come together in a collective challenge!

The Body Dysmorphic Disorder Foundation. Charity no. 1153753.