News

Laurence’s Recovery Story

“The paranoid thoughts took root and grew like weeds. I couldn’t shake the feeling that there was something deeply wrong with me.”

Laurence has kindly shared his story of BDD and how he navigated the murky waters of mental health struggles, wrestled with a troubled past that landed him in prison, and built a company from the ground up when every traditional route to funding was closed to him. Below we have shared a snippet of Laurence’s story, and a link to read his full sharing on Medium.

As soon as I arrived at the college, walked into the building and took a seat in the first class, I felt something… shift. People were looking at me. Not in a friendly, “hey, new guy” kind of way, but in a strange, hyper-aware kind of way. It was like I suddenly stood out; and not in a good way. It was a feeling I couldn’t explain and certainly couldn’t control.

Over the days and weeks that followed, this sensation snowballed. The paranoid thoughts took root and grew like weeds. I couldn’t shake the feeling that there was something deeply wrong with me. My appearance became my obsession; my nose, my hairline, the shape of my jaw; everything came under scrutiny. I’d stand in front of the mirror for hours, searching for flaws, then finding them, then magnifying them in my mind until I could barely function.

It consumed me entirely. This wasn’t vanity; far from it. This was fear. It dictated what I wore, whether I went outside, and who I spoke to. I started avoiding mirrors, and then sought them compulsively. I stopped going out unless i’d washed my hair six times or arranged it just right; though, spoiler alert, it never felt right. I withdrew from my family, my friends, even from myself. I was living in a prison of my own making, and the worst part? Nobody understood it.

People thought I was just being ridiculous. “Stop being so vain.” “Pull yourself together.” “You’re fine, there’s nothing wrong with you.” But it didn’t matter how many times I heard that; I didn’t believe them. To me, the defect was real. Tangible. Unmissable. What I didn’t know then was that I was living with undiagnosed Body Dysmorphic Disorder (BDD), a condition that would go on to rule my life for the better part of eight years.

And unfortunately, as if that weren’t enough, things would get worse before they got better.

Those eight years of struggling with BDD were long, painful, and deeply isolating. And during that time, my life took a very different turn than it might have otherwise. The turning point; the wrong turn, if you will; came when I was 21. My family was going through a house move, and for a brief spell, we were a bit scattered, not quite rooted anywhere. It was during this awkward, transitional period that I began hanging around with a group of lads from a neighbouring street.

Continue reading…

Private Eye Magazine Features BDD

We’re grateful to Private Eye for highlighting Body Dysmorphic Disorder (BDD) in its latest issue, helping to raise awareness of a condition that remains widely misunderstood despite affecting around 1 in 50 people.

The article tells the story of a young man living with severe BDD and his family’s long struggle to access appropriate diagnosis and treatment. It highlights the devastating impact BDD can have when it goes unrecognised and the challenges many people continue to face in accessing specialist care.

The story reflects the reality for many in our community, trying to access specialist treatment via the NHS. The article also references the work of Professor David Veale, Patron of The BDD Foundation and one of the world’s leading experts in Body Dysmorphic Disorder. Professor Veale, who contributed to the World Health Organization’s diagnostic criteria for BDD, highlights the importance of accurate diagnosis and access to specialist treatment, particularly for individuals with severe and complex presentations.

The Foundation’s Managing Director, Kitty Newman, also contributed to the article, emphasising that BDD is too often dismissed or misunderstood despite being associated with significant distress and one of the highest suicide risks of any mental health condition.

“The condition is too often treated as flippant when it can be incredibly serious with a very high risk of suicide. Early treatment with the right specialist care and the right medication offers good recovery rates, but outside of London, community mental health teams too often show a lack of understanding and are failing to follow the government guidelines. As we are seeing with Alex and people up and down the country, this has a devastating impact.”

At The BDD Foundation, we continue to advocate for earlier recognition of BDD, greater understanding amongst healthcare professionals, and equitable access to evidence-based treatment.

We would like to thank Private Eye for helping to bring national attention to this important issue. Every conversation that improves understanding of BDD helps us move closer to a future where nobody affected by the condition suffers alone.

Research Participants Needed

Researchers from the University of Birmingham are exploring people’s experiences of body dysmorphia and depersonalisation.

What is body dysmorphia and depersonalisation?

Body dysmorphia is a mental health difficulty. People often describe:

  • Needing to fix a part of their body
  • Checking themselves in a mirror, camera, or other surface
  • Feeling insecure about their body
  • Hiding their body in some way

Depersonalisation is also a mental health difficulty. People with depersonalisation often describe:

  • Feeling disconnected from their body or environment
  • Feeling like their body does not belong to them
  • Not feeling real
  • Feeling like an observer to their body

Taking part includes:

  • A 20-30 minute online survey asking about the above experiences
  • The option of taking part in a follow up interview
  • The chance to win a gift card worth up to £100

Who can take part?

  • People who have experience of body dysmorphia, depersonalisation, or both
  • People aged 16 or older who can provide fully informed consent
  • People who can speak, read and understand English
  • If you take medication for your mental health, please ensure that it has not been changed within the last 3 months before taking part
  • You cannot take part if you have consumed illegal drugs or alcohol in the 24 hours prior to completing the survey
  • You cannot take part if you have any cognitive or neurological impairment (e.g. a brain injury or dementia), that might hinder your ability to complete questionnaires or interviews

You do not need to have experience with both conditions to take part.

If you are interested in finding out more or taking part, follow the link or contact Rachael Bowes, Trainee Clinical Psychologist:

REB412@student.bham.ac.uk

This is a Doctorate of Clinical Psychology research study.

Beating BDD Podcast #41 – Mia Hill

“There are so many beautiful things to look forward to and none of them concern your appearance.”

Our guest, Mia Hill, describes how an obsession with perceived flaws in her appearance took over her life during the COVID-19 lockdown. Already living with OCD, she found herself trapped in a relentless cycle of filming, analysing and scrutinising her appearance. Today, Mia works for OCD-UK, serves as an ambassador for the BDD Foundation and openly shares her experiences to help others find hope and recovery.


You can download the transcript for this episode here:

Black British Female Research Participants Needed

Dominique Omeonga, a Trainee Counselling Psychologist at Middlesex University is conducting a study that aims to explore how Black British women make sense of their experiences of living with Body Dysmorphic Disorder (BDD) and engaging in psychological therapy.

You can take part if:

  • Are a Black British cisgender woman aged 18 or over (including African, Caribbean, or mixed Black heritage).
  • Experience ongoing or past persistent preoccupation with perceived appearance concerns consistent with BDD (a formal diagnosis is not required).
  • Have completed psychological therapy where BDD or appearance-related distress was the primary focus between 6 months and 3 years ago.
  • Are not currently receiving therapy specifically for BDD or experiencing acute psychological distress.
  • Are able to participate in an interview conducted in English.

Taking part includes:

  • A brief 10-15 minute call and one confidential online interview (60-90 mins)
  • A brief questionnaire
  • An opportunity to reflect on your experiences and contribute to an under-researched topic with the aim of informing future psychological practice

If you are interested in finding out more or taking part, follow the link or contact:

06487@metanoia.ac.uk

This is a doctorate of Counselling Psychology research study.

Beating BDD Podcast #40 – Sheila Paul

“There is happiness after body dysmorphic disorder.”

In this episode, Sheila Paul reflects on the role that cultural expectations and painful childhood experiences played in her developing body dysmorphic disorder. And she describes how sharing her experiences within the African Caribbean community is helping reduce the shame around mental health issues.


You can download the transcript for this episode here:

Research Participants Needed for Online Survey

BDD is a common mental health condition, but little is known about people’s experiences of seeking help in the UK.

Researchers from UCL would like to hear from those who have sought support for BDD, whether you’ve been able to access treatment or found it hard to. Participants do not need to have a formal BDD diagnosis.

Taking part involves an anonymous online survey which will take about 20 minutes. This will ask about your experiences of seeking support for BDD and accessing treatment.

You will be entered into a prize draw for the chance to win a £20 voucher

You can take part if:

  • Age 18+
  • Have experienced appearance related concerns consistent with BDD (diagnosed or not)
  • Currently living in the UK
  • Able to read and understand English

If you are interested in finding out more or taking part, follow the link or contact:

  • emma.dunford20@ucl.ac.uk

This is a doctorate of Clinical Psychology research study

Take part in the survey

Upcoming BDD Awareness Day

Share your experience

We are honoured to announce the creation and celebration of an inaugural Body Dysmorphic Disorder Awareness Day on September 3, 2026, presented by the the International OCD Foundation and the BDD Foundation. We have exciting plans for the day and among them are a social media campaign that highlights the BDD lived experience voice.

If you have lived experience with BDD and feel comfortable doing so, we would love to invite you to take part in the social media awareness campaign. Hearing directly from people with lived experience can spread hope and help others feel less alone.

If you’d like to participate, we’ve created a short form where you can share as much or as little as feels right to you.

More info & take part

Research Participants Needed

UCL Researchers are seeking adult participants for research on Body Dysmorphic Disorder symptoms.

Body dysmorphic symptoms are thought to exist along a spectrum in the general population, with some not experiencing these at all, while others experience these at a high level. The research team are interested in how these experiences relate to the types of feedback we request from other people about us (e.g. reassurance). Understanding this better has the potential to improve support and aid our understanding of BDD.

Taking part includes a brief 10-15 min online survey, and a chance to win one of five £20 vouchers.

You can take part if:

  • Age 18+
  • Fluent in English

Please note that you do not need to experience BDD symptoms or body image concerns in order to participate.

If you are interested in finding out more or taking part, follow the link or contact:

  • lara.erritt.21@ucl.ac.uk

This is a doctorate of Clinical Psychology research study

More info & take part

Beating BDD Podcast #39 – Sam Milburn

“It can feel quite lonely, and scary. I just hope that by sharing my story, it will help someone else.”

Sam Milburn, mum to Jack, is a passionate advocate for more awareness and better access to treatment for BDD. In this episode, she shares her hard-won advice for other parents, including how to navigate the system on behalf of your child while also looking after yourself.


You can download the transcript for this episode here:

The Body Dysmorphic Disorder Foundation. Charity no. 1153753.