ABC News Reports on Muscle Dysmorphia

Muscle Dysmorphia is a type of BDD that causes an individual to see themselves as smaller or ‘less muscly’ than they are.

Muscle Dysmorphia can lead to excessive weightlifting, overtraining even when injured, restrictive diets, disordered eating, and often steroid abuse. It can often cause an individual to prioritise working out over other commitments such as relationships, work or family life. It affects men more than women and causes significant distress, with devastating consequences on someone’s life.

As explained in the video, who spoke with Justin Baldoni, Noah Neiman & our volunteer George Mycock, many men suffering from this will begin to tie their masculinity to how they look and experience a compulsive need to ‘be big’.

Noah explains that even as a fitness professional “even I was self-conscious. I was at home feeling I should have done some more sit ups, I felt that I didn’t look good.”

As a form of BDD, the pre-occupation with muscle size and shape causes those suffering to carry out obsessive and compulsive behaviours in the hope of achieving a particular, often very unachievable body shape. Often, individuals experiencing MDD look entirely normal or are already very muscular.

“The more you focus in on it, the more you find flaws… the more distorted your perception becomes.”

As the speakers in the video disclose, MDD often causes suicidal ideation, attempts and completion.

If you or someone you know is struggling with these symptoms, please reach out to our helpline on support@bddfoundation.org or find out more on our Muscle Dysmorphia information page.

The BDD Foundation speaks with The Times

Recently, the Times newspaper spoke with families who lost loved ones to BDD and us at the BDDF to highlight the crucial need for referral to specialist centres in the treatment of BDD.

Trigger warning: This post contains multiple references to suicide.

The brave families of Charlotte Comer, George Rogers and Liam Leggatt share their experience of caring for, and losing someone to BDD, as well as the desperate need for better understanding and specialised treatment for those suffering with BDD. Tragically, Charlotte, George and Liam all took their lives due to BDD, leaving their families to fight for those still struggling.

Charlotte is described as “beautiful, so intelligent and really funny but the illness just stripped everything from her.”

Charlotte did not receive her BDD diagnosis until her early twenties, having first been misdiagnosed with another condition. The illness would shape the rest of her life, leading her to drop out of university twice and leave jobs that she had loved. She was unable to attend her grandmother’s funeral or her sister’s wedding.

Following a referral for specialist treatment, after an ongoing battle for this, Charlotte’s referral failed to progress after a clinician from Herefordshire and Worcestershire Health and Care NHS Trust stopped this from happening. This referral was Charlotte’s chance at life saving care.

In a landmark decision, the coroner found that failings by the trust “probably caused or contributed to her death” and that her death “was contributed to by neglect”.

George Rogers also failed to receive appropriate care and treatment for his BDD. His family found it incredibly challenging for his diagnosis and symptoms to be taken seriously, highlighting the lack of understanding and lack of acknowledgement for the severity of BDD. One clinician had even made comments about his brother’s hair, the feature he was most concerned about, leading them to question whether the individual was equipped to handle BDD. 

After George took his own life, a coroner compiled a prevention of future deaths report over the trust’s failure to ensure that there was always a lead practitioner when transferring patients between services. James Rogers believes that intensive treatment at an earlier stage might have made all the difference for his brother.

For Liam, his family have questioned why he didn’t receive more specialised or intensive treatment. They had not been aware of the extent or severity of his condition since he was able to hide it from loved ones (a common response for people with BDD experiencing a huge amount of shame and embarrassment). However, this was also not identified by his care provider or escalated appropriately.

“You do feel a bit deflated, let down. It feels like there was a lack of support without a network behind.”

Professor David Veale explains in the article that it can often take 10 years from the onset of symptoms for patients to receive adequate treatment. He explains that

“Waiting lists are not too bad once you get referred. The obstacle is getting the referral, either because of funding reasons or because it’s not recognised, perhaps, as being sufficiently severe. I often puzzle myself in terms of why people . . . don’t want to refer patients.”

The impact BDD can have on people’s lives, for many is unimaginable, and requires good quality, specialist and ongoing treatment. With treatment, individuals can and do recover and are able to live functioning and fulfilling lives.

The article highlights the concerning issue that Community Mental Health Teams are often not referring patients who meet the criteria for specialist treatment. If you or a loved one are struggling to access the specialist care you deserve, we would encourage you to keep pushing for what you need.

If you require further advice and support on accessing treatment, please reach out to our e-helpline on support@bddfoundation.org or visit our page on treatment for BDD for more information.

Read The Times article

Announcing our 10 year Anniversary Conference

Save the date for our Conference – Saturday 4th November at 20 Bedford Way in London.

This year we are celebrating the 10 year anniversary of the BDD Foundation, whilst looking towards the future.

Our conferences are an opportunity to bring together our wonderful BDD community in a supportive, inspiring and informative space. Individuals with BDD, their family and loved ones as well as mental health professionals and students will all have the opportunity to learn about the condition, innovative approaches to treatment as well as hearing inspiring stories from those who are in recovery. It is a day not to be missed!

We have some really exciting speakers lined up, as well as a community support room, interactive activities and lots of wonderful stalls.

Keep an eye out for more updates and ticket sales!

Monki x BDDF

Monki launches underwear capsule collection in collaboration with Body Dysmorphic Disorder Foundation

More Than My Reflection

This March coinciding with International Women’s Day, Monki joins forces once again with Body Dysmorphic Disorder Foundation (BDDF) to further raise awareness around Body Dysmorphic Disorder (BDD).

In collaboration with the BDDF, Monki is launching a limited-edition underwear collection featuring positive affirmation messages, serving as a reminder to the wearer that they are unique, and that they are more than their reflection and what they see on the outside. The capsule includes two mesh bras and briefs. One set features positive affirmations on the inside of the underwear for the wearer to read, but also reflected the correct way when looking at the mirror, for an instant confidence boost. An encouraging self-love reminder. The second set features various body illustrations, one of the brand’s signature prints.

As part of the ongoing partnership between Monki and BDDF, a donation has been made to support BDDF’s work and expand on educational resources.

The purpose of the campaign is to raise awareness of the disorder and how it affects a person’s psyche, wellbeing and self-confidence. As a brand which creates fashion for girls and young women, we have a responsibility to our community to be as inclusive and transparent as possible when it comes to body and beauty representation. Diverse casting and transparent retouch guidelines are two of the areas we have worked with since day one. That’s why this ongoing collaboration with BDDF is important to us — we strive to empower women to feel good about themselves without aspiring to unattainable norms,” says Simone Van Starkenburg, Brand & Marketing Director at Monki.

Monki has showcased a series of personal portraits from three media volunteers who have suffered from BDD and have used their experiences to educate and inform the public about this under-diagnosed and distressing disorder.

They describe how it started, how it manifested, their lowest point, and how they have gotten to the other side. They also share advice on how to support someone potentially going through this or to someone who knows a person that is suffering from this disorder. The purpose is to enlighten, inform, educate on the disorder, encourage to seek help, and to never give up.

As part of the campaign, Monki put up posters and distorted mirrors across the UK, including London, Manchester and Birmingham. It’s wonderful to see the BDD Foundation, and most importantly BDD as a condition being recognised and amplified. You can find many more of the shared images on our Instagram, we have loved seeing them!

In November 2021, BDDF, supported by Monki, started a petition directed at the EU Parliament calling for transparency on altered images on social media. This pushed for changes to ensure that organisations, companies, and influencers are legally required to state when images have been manipulated for paid content online. This tapped into an already important and ongoing movement where we in recent years have seen changes in law changes to legislation in Norway and France. Since the petition’s launch, we have managed to accumulate over 40,000 signatures — but it doesn’t stop there. So far, the petition has been a catalyst in pushing for a similar UK legislative change, which is why it is still important to support us by signing the petition.

Why has the BDD Foundation decided to collaborate with Monki?

We see Monki as an ideal fit for a collaboration with the BDD Foundation.  As a brand, they have long-standing ethical policies around their marketing. They strive to challenge beauty norms in their casting from ethnicity to body shape and size and have championed a pioneering #NoFilter campaign. They do not airbrush out features such as stretch marks, body hair, birthmarks etc. Their body positive attitude, inclusivity and continued dedication to the cause signifies that Monki is a brand that genuinely cares about the wellbeing of their community and the BDD Foundation is proud to partner with them.

More stories from the community

Beating BDD Podcast #28 – Tilly Kaye

“I feel very comfortable in my body today. I’m inside looking out at the world, and it’s a much more stable place to be.”

After suffering with BDD for many years, Tilly is now reaping the benefits of all the time and effort she put into recovering from the condition. Her story proves that if you keep putting in the work, you will get something out of it.


You can download the transcript for this episode here:

Alex & Bryony’s West Highland Way Fundraiser

The West Highland Way is a 96 mile route in Scotland which Alex and Bryony aim to complete in 6 days. On the 7th day they will climb all 1345 metres of Ben Nevis (the tallest mountain in the UK)!

Alex and his partner Bryony are walking the West Highland Way in June 2023, to raise funds for the BDD Foundation. As someone who lives with BDD, Alex is passionate about raising awareness of BDD and being an important voice for the many people out there who are yet to speak about their condition or get support.

“I have been diagnosed with this disorder for a while now and at times it can be debilitating for myself and massively impact those who love me.”

Alex has engaged with support from the BDD Foundation, including support groups, retreat days and listening to the Beating BDD podcast. The recommended treatment for BDD is antidepressant medication combined with intensive CBT, however current waiting times in the UK to receive such psychological intervention can be lengthy.

“It is therefore essential that this charity continues to be accessible for people suffering with BDD and their loved ones.”

Alex and Bryony have chosen a walking challenge, as being outside in nature and walking helps them both manage the distressing and unwanted feelings caused by BDD.

“We are both fully aware that there are people diagnosed with severe BDD who are unable to leave the house and face the world. We aim to complete this walking challenge so that we can give these people hope that no matter how difficult things may seem, they can improve with the right help and support.”

Please support Alex and Bryony in this fantastic challenge, and help contribute to our essential ongoing support services and research.

Donate to Alex & Bryony’s Fundraising Page

More stories from the community

Healing through Community and Connection

Beau (aka @DadBod_Cyclist) shares his experience of BDD as a result of devastating and heartbreaking childhood trauma.

Beau has spent time understanding his past, in order to move forward in his journey of recovery. BDD has impacted all areas of his life and ability to function.

‘I’ve had long stretches of periods of time where I couldn’t leave the house. The weight on me felt so heavy it felt as though it was crushing my organs.’

Someone described to Beau what BDD was in more detail, explaining that it’s a recognised and treatable illness. This is when he began understanding the nature of the condition. He realised BDD was what he was experiencing, now and for years before then, and was able to begin working on healing.

‘It’s very hard to contextualise for someone that hasn’t experienced BDD, what it actually means. It’s like standing in front of one of those fun mirrors at a circus that is ever evolving and changing. I never know what I am going to see when I look in the mirror.’

Beau has discovered a love for cycling as part of his healing from BDD. Before he explored this, he explains that ‘I didn’t want to be a cyclist…everything I knew about cycling and cyclists just looked visually like everything that I’m not.’

However, finding a community and connecting with others through a welcoming and inclusive club, has been an essential part of Beau’s recovery. He reflects that ‘the community aspect of cycling, is the thing that gets me out of bed.’

Beau is on a mission to make change in the cycling industry and shift the perception of what it means to be a cyclist, and allow people to be cyclists simply ‘because they are turning the pedals.’   

A huge amount of gratitude to Beau for sharing his experience. It’s such a powerful and important story for others to hear, and we hope many of our readers can resonate with Beau’s journey.

Beau’s Instagram: @DadBod_Cyclist

Video by Hammerhead

More stories from the community

An Introduction to Acceptance and Commitment Principles for BDD

Autumn Webinar rescheduled | with Dr Sarah Sivers

More stories from the community

Not every fairy likes their wings

Not Every Fairy Likes Their Wings’ is a short film about a fairy called Lilith. Like most teenagers, she spends her time on her phone, taking selfies and criticising herself. Especially, her wings. Body Dysmorphic Disorder leads her to a dark mental state and she is forced to confront her intrusive thoughts.

This short story brings awareness to Body Dysmorphic Disorder (BDD) which is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. In the age of social media, many people spend time worrying about their appearance and comparing themselves to other ideal profiles, but they may not realise that it can be a symptom of BDD.

This is a female lead project and as fans of the fashion style ‘Fairycore’ they wanted to create a short film with beautiful fashion and make-up that represents this style. The film brings surreal characters but shows real problems. Moreover, we want to prove that Fairies are real! And everyone can become one. By supporting this film, you can help their wings to make this beautiful story fly!

Rebecca is an aspiring and talented screenwriter. She has a Foundation Diploma in Design & Media and is currently a third-year Digital Film Production student at Ravensbourne University. She also has experience working at BFI and MET Film School. “I was inspired to write a story due to my own personal experience of body dysmorphia. I made the story about a fairy who’s insecure about her wings because the wings can represent whatever perceived flaw the audience thinks of themselves. Thus making the story applicable to anyone.”

WHY ARE THEY CROWDFUNDING?

We are looking for £2,000 to cover the production expenses including catering and craft services, prop and set dressings, costuming, transportation, and make-up as well as paying the actors. ALL FUNDS WILL BE USED TOWARDS THE FILM AND FILM ONLY.

DONATE HERE

More stories from the community

BDD through fashion photography

Ellesha has channelled her experience of Body Dysmorphic Disorder into her fashion photography as part of her MA.

“I’m Ellesha, a fashion photography MA student. I had been struggling with body dysmorphia on and off for many years. When I moved to London I felt a pressure to look a certain way and my body dysmorphia took over my whole life, to the point that I couldn’t leave my flat for days because I was obsessed with what I looked like. It effected my studies, my job, my friendships and relationships I felt like it had taken every part of me that I once loved.”


“I wanted to express the way I was feeling through my art. I find that self portraiture is the best way to convey what I’m truly feeling and it expresses a vulnerability that I can only get from being the model.”

“I began by getting 3D scanned whilst wearing lingerie, this was daunting but I felt most at one with my body this way. I then manipulated the images in various ways to express the way my mind felt about my body. The results became un-human and alien like as I distorted myself to be unrecognisable.”

“As I began to work on the ideas, I heavily researched the disorder and the aspect of mind body dualism meaning I was able to better understand my situation and find ways of slowly accepting myself.”


“I hope that by making this work I can show that body dysmorphic disorder can have hugely devastating effects on the everyday life and completely change the perception we have of ourselves. But to show that no one is alone in experiencing it and there is a light at the end of tunnel.”

Follow Ellesha’s work here:

Instagram: @elldoubledaze 

https://ElleshaDoubleday.com

More stories from the community

The Body Dysmorphic Disorder Foundation. Charity no. 1153753.

Online BDD Conference

An opportunity for professionals, researchers, students, and those with lived experience to find community and to learn more about BDD.

Join this virtual event on Saturday, May 31, 2025!